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🌿 Coming Home: A 3-Month Journey of Healing Through Family Constellations & Trauma Integration

Overview

A guided 12-week online program designed to help you uncover hidden family dynamics, heal inherited trauma, and create a deeper connection to themselves, their lineage, and their life path.

🌀 Structure

🔹 Format:

- October–December 2025 · 12 Weeks · Online & Worldwide
- Weekly live 2 hour sessions (Zoom) with group family constellations.
- Start Date: Thursday, October 2nd, 2025
- End Date: December 18th, 2025
- Live Sessions: Thursdays at 19:00 CET (Zurich)
- Optional 1:1 constellation session upgrade

🔹 Ideal For You If:

- You feel stuck in repeating patterns
- You struggle with any kind of relationship (with yourself, your parents, your body, money, abundance…any kind!)
- You feel you are alone and will never get over the stuckness
- You have tried EVERYTHING and still nothing works
- You feel disconnected from their voice, body, or life direction
- You struggle to feel close, safe, or truly seen in relationship
- You carry guilt, anxiety, or disconnection in your bond with your mother or father
- You want to come back to your body as a place of trust and support
- You are ready to heal your relational blueprint

✨ Month 1 — Seeing the Field

Theme: Becoming Aware of What’s Been Driving Us

1. Opening the Space – Orientation, intention, and group ritual
2. What’s Hidden in the System? – Introduction to the family field
3. Roles We Take On – The loyal child, the lost child, the peacemaker
4. The Interrupted Reaching-Out Movement – Attachment ruptures & trauma patterns

🌕 Constellation 1: Mapping Your System — What’s Yours, What’s Not

✨ Month 2 — The Weight We Carry

Theme: Inherited Trauma & Invisible Burdens

5. Entanglement & Exclusion – Who or what has been left out?
6. Carrying for Others – Guilt, pain, illness, and the pull to compensate — The Invisible Burdens We Carry
7. The Fate of the Parentified Child – Becoming the adult too early
8. Letting It Return – Giving back what never belonged to you

🌕 Constellation 2: The Burden That’s Not Mine

✨ Month 3 — Belonging Without Losing Yourself

Theme: Returning to the Self

9. Allowing What Is — Acceptance and Healing Movement
10. The Strength of the Lineage – Connecting with ancestral resources
11. Creating New Patterns – Moving forward with clarity and strength
12. Closing Circle – Honoring the journey, completing the field

🌕 Constellation 3: Your Place in the River of Life

A 3-Month Online Journey of Healing Through Family Constellations & Relational Trauma Work

Starting October 7th, 2025 · Live on Mondays at 19:00 CET · Online & Worldwide

❤️ What if your relationships aren’t broken—just entangled?

We are born into connection. But through life, many of us carry invisible loyalties, unresolved grief, and deep patterns that shape how we relate—to our parents, our bodies, our partners, and even to ourselves.

Family Constellations offers a way to gently bring these unseen dynamics into the light—so we can meet them with clarity, compassion, and movement toward healing. This journey is about all of that: coming home to your relationships, your roots, and your place in life.

💬 Themes We’ll Explore

- The Bond with Mother & Father
- Relationship with the Body
- Invisible Family Loyalties
- Attachment, Avoidance & Freeze
- Repeating Relationship Patterns
- Healthy Boundaries & Belonging
- Choosing Connection as an Adult

💶 Choose the Path That Feels Right for You

You are welcome here—just as you are.
This journey is deep, supportive, and powerful. I’ve created three ways to join, so you can say yes in a way that honors your current capacity, both emotionally and financially.

🌱 Nourish — €590 - before September 10th

For those who need a gentler entry point.
This tier includes the full 3-month experience:
✔ 12 weekly 2-hour-live sessions
✔ Integration prompts, journaling

Limited spaces available.

🌿 Rooted — €690 - after September 10th

For those ready to meet their patterns with presence.
Includes everything in Nourish.

🌳 Deepen — €760

For those who want to go even deeper.
You receive everything in Rooted, plus one private 1:1 Family Constellation session with me during the program.
This is for those who want personal attention, deeper clarity, or to explore something specific in their system.

Ideal if you're moving through a big transition or feel called to deeper individual work.

🌳 Homecoming — €990

For those seeking to come home to their heart, their truth, and their system.

This premium tier is for participants who want consistent, focused support throughout or around the group process.

You’ll receive:
✔ Everything in the Rooted tier
✔ Five private 1:1 Family Constellation sessions with me
✔ A personalized arc of healing support to meet your unique journey
✔ Priority scheduling for your sessions

This is for you if you're:

- In the midst of a major life transition
- Wanting to explore multiple layers of your system
- Craving steady, held support across time

Sessions can be used flexibly across a 4-month window—before, during, or after the group program—so there’s space to breathe, process, and integrate at your own rhythm.

Limited to 3 participants. Apply by request.

💳 Payment Plans Available

If you'd like to set up a payment plan, or prefer to pay in a different currency (CHF, USD, etc.), please reach out to us directly at lida@thefamilyconstellationsinstitute.com — we’re happy to support you.

🎟 Reserve Your Place

[Join the Waitlist / Register Now]
(Secure checkout · Payment plans available · Limited spots)

🧡 A Note from Me

I have created this program for anyone that feels the need to know themselves better, to heal themselves as well as their family systems and for those that feel that they might be alone during this pain. I hold space in my heart for any soul that hurts.

You’re so welcome here, just as you are.

Lida

CANCELLATION POLICY: For cancellations made 10 days or more prior to the start of the training, you will receive a refund minus a €120.00 administration fee. No refund will be given for cancellations made within 9 days or less before the course start date.